Health Promotion, Fitness, and Wellness (HPFW) Exam 2 Practice

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• Which test measures endurance by walking for six minutes?
• Which statement best describes setting baseline and goals in an exercise program?
• Walking slowly around the home equals 2.0 METs. What intensity is this?
• In resistance training, which contraction type typically causes the greatest amount of microscopic muscle fiber damage?
• In children and adolescents, what is the recommended minimum time per day for aerobic activity?
• Which description corresponds to a 1/5 MMT strength grade (Trace)?
• What is the difference between process indicators and outcome indicators? Provide an example for each.
• In the 4 x 4 protocol, target intensity range?
• A workout at approximately 4 METs would be classified as which intensity?
• Flexibility is defined as the ability to move a joint through available range of motion, influenced by ...?
• Muscular Endurance is best described as?
• Describe how the 5 A's model can be used to promote smoking cessation in a brief intervention.
• Which factor explains ROM variation due to the series of joints involved and functional demands?
• AROM is defined as a patient moving the limb using their own muscle power.
• Which of the following correctly matches a type of health promotion program with an example?
• In Social Cognitive Theory, what is the role of self-efficacy in behavior change and how can it be enhanced in a health promotion program?
• In the Information–Motivation–Behavioral Skills (IMB) model, which component directly contributes to the ability to perform a health behavior?
• What is the goal of submaximal aerobic testing for physical therapy?
• Hypermobility (Related impairments to ROM) is associated with which characteristic?
• Which grade on the MMT scale is described as 'Full ROM in gravity eliminated position'?
• What is true about flexibility training for older adults?
• Functional excursion relates to movement needed for daily activities and ADLs.
• Define Health Belief Model constructs that predict preventive health behaviors and provide an example of how to address perceived barriers.
• What is the minimum weekly duration of moderate-intensity aerobic activity recommended for adults, and how many days of strength training are advised?
• Walking at 3 mph corresponds to approximately how many METs?
• What are physical activity guidelines for older adults regarding aerobic activity, resistance training, and balance?
• In post-exercise heart rate recovery, what is the minimum drop in heart rate after 1 minute?
• Which approach best addresses equity when designing a health promotion program?
• Which description corresponds to a 2- (Poor) grade on the MMT strength scale?
• In older adults, what is the recommended approach for power training?
• How do you calculate waist-to-hip ratio and why is it important for cardiometabolic risk?
• A patient's target intensity is moderate. Which HRR range should the PT prescribe?
• Which MET value represents light-intensity activity?
• What is teach-back in health communication?
• Oxygen saturation during aerobic and resistance exercises should?
• During pregnancy, can vigorous-intensity aerobic activity continue if health allows?
• SBP recovery after exercise should return to pre-exercise levels or be lower after how many minutes?
• Which description corresponds to a 2/5 MMT strength grade (Poor)?
• Cardiopulmonary endurance is defined as the ability to perform sustained activities such as walking, arms overhead tests, and stepping tests.
• What is the difference between reliability and validity in HPFW program evaluation?
• What is the normal ROM for the elbow?
• Define sensitivity and specificity in the context of a health screening test.
• In obesity guidelines, what is the recommended hold time for flexibility exercises?
• Which statement best describes a confounding variable in evaluation?
• According to METs, which range is considered Light Intensity?
• What is formative evaluation and how does it differ from summative evaluation?
• Which medication class can reduce the heart rate response during exercise and therefore increase risk during submaximal testing?
• What are the MET values for Light Intensity?
• Define confounding and describe two strategies to control confounding in evaluation studies.
• Why are user-tested materials important in health literacy initiatives?
• Which neuromuscular factor includes tone, control, and muscle mass and can influence range of motion such that decreased tone leads to hypermobility and increased tone leads to restricted ROM?
• Which statement about adjusting exercise prescriptions for age is true?
• PROM goals include maintaining joint mobility as a key objective.
• What is a stakeholder analysis in health promotion planning and why is it important?
• Which MET level is classified as Vigorous intensity?
• Which of the following is an example of cultural tailoring?
• Dynamic eccentric muscle action is defined as which?
• PROM goals include maintaining joint mobility.
• In which activities is muscle power especially important?
• What happens to maximal heart rate as you age?
• What is the purpose of using open-ended questions in a brief intervention?
• Which activities are bone-strengthening for youth?
• Which statement best illustrates endurance training as an example?
• Which of the following best captures CBPR core principles?
• Which statement best defines internal validity and external validity in program evaluation?
• How many minutes per day should most adults accumulate of moderate-intensity cardio to meet guidelines?
• Which option best describes capacity building in CBPR?
• Which statement best describes task-specific training?
• AROM goals include improving motor control.
• High Intensity Functional Training (HIFT) workouts are typically performed in which format?
• In the Transtheoretical Model, what are the stages of change, and what is a key process of change relevant to moving someone from contemplation to preparation?
• A landscaping worker carries wood and loads it (5.5 METs). This activity represents:
• The 3 x 20 SIT protocol uses what rest between intervals?
• HIIT intensity is typically near maximal, eliciting what percent of peak heart rate?
• In the RE-AIM framework, how is 'adoption' measured?
• Mobility / Joint ROM refers to movement available at joints and is influenced by structures such as ...
• Which description corresponds to a 0/5 MMT strength grade (Zero)?
• Which HRR range corresponds to Vigorous Intensity?
• In Health Belief Model, which construct includes prompts that trigger health action?
• Which steps are commonly included in scaling up?
• If a patient is exercising at 65% HRR, the intensity is:
• For older adults, which aerobic frequency is considered valid?
• What is the expected heart rate drop after 1 minute of recovery following exercise?
• Passive Insufficiency is described as a muscle not lengthening enough, restricting motion.
• In the bariatric surgery context, what is identified as an important component of long-term program success?
• What is the recommended intensity and repetition range for novices in strength training?
• During a gym routine, a patient reports RPE 15. What is the MET equivalent minimum expected with this intensity?
• What is a limitation of the plate method?
• In Rogers's adopter categories, which strategy is recommended to engage the Early Majority in a community health program?
• What intensity range defines vigorous aerobic activity for older adults?
• Prior to conducting a maximal or submaximal aerobic capacity test, what is recommended regarding medical history?
• Which description corresponds to a 5/5 MMT strength grade (Normal)?
• In %HRR categories, which range corresponds to near-maximal to maximal effort?
• What does program fidelity refer to, and why is it important for HPFW outcomes?
• Isometric contraction is characterized by which of the following?
• Poor heart rate recovery is associated with which of the following?
• Which assessment method is commonly used to measure muscular strength and endurance?
• What distinguishes MMT grade 1 from grade 0?
• How is sustainability defined in health promotion programs, and what strategies support it?
• The workout '3 rounds for time' with 400 m run, 10 clean press, 10 burpees is performed how many rounds?
• How can cultural competence be ensured in HPFW program design?
• Squats are an example of which type of kinetic chain exercise?
• To promote long-term weight loss, what weekly time target is recommended?
• Which of the following is NOT a performance submaximal test?
• For obesity, what is a typical resistance training prescription?
• Which description corresponds to a 2+ (Poor) grade on the MMT strength scale?
• Functional Excursion is movement tied to daily activities.
• In children and adolescents, what intensity range is recommended for aerobic activity?
• PROM usage is typical when the patient cannot actively move, such as in paraplegia.
• Which statement best describes how ongoing funding supports scaling up in HPFW programs?
• Active Insufficiency occurs when a muscle cannot contract fully across both joints it crosses.
• AAROM is defined as a combination of patient effort and external help.
• What is cultural tailoring of health messages?
• The workout '3 rounds for time: 400 m run, 10 clean press, 10 burpees' is an example of which training type?
• Which description corresponds to a 4/5 MMT strength grade (Good)?
• Which statement best describes the use of dynamic concentric training?
• Which statement best describes how task-specific training influences adaptations?
• A patient hikes a steep grade carrying a 20-lb pack (8.0-9.0 METs). Which RPE would MOST likely correspond?
• Systolic blood pressure during increasing workloads rises at about how many mm Hg per 1 MET?
• For experienced strength trainers, what is true about intensity and repetitions?
• Active Insufficiency occurs when a muscle cannot contract fully across both joints it crosses.
• What is intersectionality and why is it important for HPFW program planning?
• Dynamic eccentric training is especially used for which purpose?
• Which concept explains that ROM varies between individuals based on the series of joints involved and the functional demands placed on the person?
• What is the difference between a risk factor and a protective factor?
• Which statement best describes how core fitness components are assessed?
• What does a submaximal cardio test estimate?
• Which term describes the ability to perform tasks like stepping, reaching overhead, or clearing a step?
• What are the components of a logic model?
• Which grade on the MMT scale is described as 'Partial ROM in gravity eliminated position' (2-)?
• What is the formula for BMI and what are its limitations in certain populations?
• Open kinetic chain exercise is characterized by?
• What is community-based participatory research (CBPR) and what are its core principles?
• Which of the following best describes the spirit of motivational interviewing?
• What is a typical resistance training prescription for older adults?
• AAROM goals NOT listed include initiating gentle muscle activation.
• Which statement about ROM and function is true?
• An activity with 5.5 METs would be classified as what intensity?
• Explain the concept of cost-effectiveness analysis in program planning.
• Explain the difference between magnitude and severity in risk assessment for health promotion.
• Which statement best describes the goal of scaling up?
• RPE 12 during treadmill walking. What intensity range does this correspond to?
• Which MET range defines Moderate intensity?
• The training modality HIFT typically uses which format?
• Which of the following is an open kinetic chain exercise?
• A patient jogs at 5 mph (8 METs). Using HRR terminology, this corresponds most closely to:
• Which of the following is a guiding principle of motivational interviewing?
• Which BMI value is listed as an indicator for bariatric surgery consideration?
• Which strategies can promote long-term adherence to physical activity by integrating activity into daily routines?
• In nutrition education, what is the plate method?
• What is the double burden of malnutrition?
• How do health equity and health equality differ, and how would you address equity in program design?
• Isokinetic training is used for what purpose?
• Which component of SMART objectives refers to ensuring the objective is realistically achievable given available resources?
• Which activity would MOST likely produce a moderate exercise intensity?
• Which term best describes inability to activate muscles?
• In evaluating a health program using RE-AIM, which dimension assesses long-term viability and integration into practice?
• Which statement best describes Muscle Power?
• What is RE-AIM framework and how is it used in evaluation?
• Sprint Interval Training is defined as?
• What does scaling up mean in health promotion?
• Push-ups are an example of which type of kinetic chain exercise?
• What METs define Vigorous Intensity?
• Which option correctly identifies interval training described as having short, near-maximal intensity bursts separated by rest?
• Which statement about hypermobility is true?
• Name and describe two stress management techniques commonly taught in wellness programs.
• Why is sleep hygiene important in HPFW and what are general adult sleep recommendations?
• Isometric training is used for which purpose?
• What is the primary purpose of a needs assessment in health promotion planning?
• The 4 x 4 protocol is an example of which type of CR fitness interval training?
• Vigorous intensity corresponds to what METs range?
• What is a logic model?
• Which SMART objective component is designed to be achieved within a limited timeframe to guide program progress?
• Which description best matches the Type of exercise for cardiorespiratory training?
• Hypomobility (Related impairments to ROM) is best described as which of the following?
• During pregnancy, which rating scale best describes light to moderate intensity exercise?
• A patient walks at a very brisk pace (4 mph), which equals 5.0 METs. What is the correct intensity classification?
• Scarring / contractures after burns or injury: which statement best describes its effect on ROM?
• What is the role of bi-directional communication in health promotion?
• Which of the following is NOT listed as a predictive submaximal test used to estimate VO2max from heart rate and workload relationships?
• What is maximal oxygen consumption (VO2max) best described as?
• In resistance training, which contraction type causes the greatest microscopic muscle fiber damage?
• Isokinetic training is defined as which statement?
• What best defines social determinants of health?
• PROM is movement done completely by external force.
• Which program example best addresses a social determinant of health?
• Closed kinetic chain exercise is characterized by?
• In resistance training for children and adolescents, how often should it be performed?
• Which statement best defines dynamic concentric muscle action?
• Arthritis related impairments to ROM include which of the following?
• How do you compute risk ratio from a 2x2 table, and what does an RR of 1.5 indicate?
• Each interval in the 4 x 4 HIIT protocol lasts how long?
• The 3 x 20 protocol is an example of which type of CR fitness interval training?
• What is the recommended minimum frequency for cardiorespiratory training in adults?
• For aerobic activity in children and adolescents, how often should it be performed?
• What does 'dose' mean in the context of program implementation?
• Vigorous intensity corresponds to which Borg RPE value?
• Which statement best illustrates strength training as an example?
• During aerobic activity, how does respiratory rate typically change?
• What percent heart rate reserve (HRR) corresponds to Moderate Intensity?
• What is a SMART objective in health promotion planning?
• During progressive workloads, heart rate tends to rise by approximately how many beats per minute per 1 MET?
• Describe the dose–response relationship in health promotion.
• Functional movement capacity describes the ability to perform tasks such as stepping overhead or clearing a step.
• For novice strength trainers, how often should major muscle groups be trained?
• Which RE-AIM dimension focuses on whether a program is accepted and used by settings or organizations?
• Light intensity corresponds to which Borg RPE range?
• Which MET range defines Moderate Intensity?
• During pregnancy, what is the recommended weekly aerobic activity duration?
• Which statement best describes the recommended cardiorespiratory intensity for most adults?
• Which test estimates VO2max using a 1-mile walk and heart rate?
• Which statement best describes the Light intensity MET range?
• Which FITT combination best describes bone-strengthening activities for children and adolescents?
• Which category of submaximal tests is used to measure the ability to perform functional tasks rather than predict VO2max?
• Which statement best describes how neuromuscular factors influence range of motion?
• What is the normal ROM for the knee?
• Health literacy is the ability to obtain, process, and understand health information. Which strategies are recommended to improve health literacy in program materials?
• Which statement best describes age-related changes in muscle performance, considering lifestyle and factors?
• What type of aerobic activities are recommended for children and adolescents?
• Which statement best differentiates Muscle Strength from Muscle Power?
• Previous injuries (Related impairments to ROM) can impair ROM in what way?
• Which statement about flexibility training for older adults is true?
• In resistance training, which sequence is recommended?
• Which Borg RPE range best represents Light Intensity?
• Passive insufficiency can be exemplified by tight structures that cannot reach a position.
• What is an environmental scan in health promotion planning?
• Which statement best describes how Muscle Strength is typically assessed?
• Which Borg RPE value corresponds to Moderate intensity?
• Which description corresponds to a 3/5 MMT strength grade (Fair)?
• In public health practice, what is the goal of prevention?
• Moderate intensity corresponds to which Borg RPE range?
• What is a typical resistance training intensity and repetition scheme for youth?
• In public health, how do screening and prevention differ, and when is screening appropriate?
• In the 3 x 20 protocol, what are the interval duration and rest between intervals?
• What are key injury prevention strategies for physical activity programs?